TRAIN WITH

A MASTER

Chris Ross is one of a handful of MAT® Master Level Specialists in Montana — bringing over 20 years of expertise in movement, strength, and rehabilitation to every session.

where science meets strength

Chris Ross specializes in guiding clients to optimize their recovery and performance. With over 25 years of experience in gyms and 15 years as a Master Specialist in Muscle Activation Techniques, Chris focuses on restoring strength, stability, and pain-free movement.

Chris' prehab approach helps prevent injuries and prepares the body for surgical or intense treatments, while post-rehab training ensures a safe, progressive return to full function and beyond. Ultimately,  every program is tailored to each person’s needs, empowering them to move better, feel stronger, and live with confidence.

• MAT® Master Level Specialist Muscle Activation Techniques — one of the few in Montana
• Egoscue Method Affiliate Certified posture alignment & movement therapy
• TPI Biomechanist Level 2 Certified Titleist Performance Institute Golf Fitness Professional
• Resistance Training Specialist Mastery-level programming for strength and function

TRAINING SPECIALTIES

STRENGTH & PERFORMANCE

Whether you're training for a specific sport or just want to feel stronger every day, Chris builds personalized programming based on your body's unique mechanics. No cookie-cutter workouts here.

SPORT-SPECIFIC TRAINING

A certified TPI Biomechanist and lifelong Montana outdoorsman, Chris excels at training athletes for skiing, golf, hiking, and other active pursuits. He's kept clients on the mountain for decades.

MUSCLE ACTIVATION TECHNIQUES®

MAT® is a systematic approach to evaluating and correcting muscular imbalances. As a Master Level Specialist, Chris uses MAT® to address the cause of pain and weakness — not just manage the symptoms.

REAL RESULTS

READY TO MOVE BETTER?

Call Chris directly to schedule a consultation and find out how personal training at FM Fitness can change your life.